In addition to private lessons which can be scheduled by appointment, Movement Gallery offers semi-private lessons in a small group setting. Space is limited - please call or email to reserve your space.
| Sunday | |
| 10:30am |
Awakening of the Senses® (20 minutes) A short warm-up for Gyrokinesis. |
| 11:00am |
Gyrokinesis® Level 1 (1 hour) A mat and chair-based practice for increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. |
| 12:30pm |
Restorative yoga (1 hour) A relaxing, meditative mat-based practice of slow, supported poses. |
| Tuesday | |
| 10:00am | Gyrokinesis® Level 1 (1 hour) |
| Thursday | |
| 6:30pm | Restorative yoga (1 hour) |
| Saturday | |
| 12:30pm |
Feldenkrais ATM (1 hour) Awareness Through Movement (ATM) lessons feature sequences of gentle movements intended to help you develop a greater awareness of how you move. Lessons are taught on mats. |
Pricing
All scheduled semi-private lessons have a drop-in rate of $40 per class, with discounts for packages:
- Package of 5: $190.
- Package of 10: $350.
New clients can purchase an introductory 5-pack for $125.
We accept cash, credit, Venmo and Cash App and Zelle.
What to wear and bring
Please wear comfortable athletic wear that allows you to move freely. Sweatpants or leggings are suitable for most lessons. Shoes are not worn in any lesson. Non-slip socks, yoga socks or grip socks are preferable.
Mats, props and equipment will be provided.