Gyrotonic lessons are designed to take the body beyond its current limitations. People come out of a Gyrotonic lesson with increased freedom of movement, greater strength and more agility. Gyrotonic exercises are adapted to fit anyone’s ability, from those recovering from injury or living with a disability to elite athletes.
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser.
People from all walks of life take Gyrotonic lessons, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.
The Gyrotonic Method is practiced in private lessons under the instruction of a qualified Gyrotonic Trainer.
Gyrokinesis lessons can be adapted to fit anyone's ability. By the end of a Gyrokinesis session, one's entire system is awakened and brought into greater balance. Focus on the breath stimulates the parasympathetic nervous system resulting in a sense of calm, well-being and mental clarity.
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
Gyrokinesis lessons scheduled as semi-private lessons only..
Private Gyrotonic lessons are $100 per class, with discounts for packages:
New clients can purchase an introductory 3-pack for $180.
Semi-private lessons are also available. Please check the class schedule. We accept cash, credit, Venmo and Cash App and Zelle.
Please wear comfortable athletic wear that allows you to move freely. Sweatpants or leggings are suitable for most lessons. Shoes are not worn in any lesson. Non-slip socks, yoga socks or grip socks are preferable.